What Is the Right Age for Meditation?

Meditation

What is Rajyoga Meditation?

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Benefits at Every Life Stage

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Childhood Innocence

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Adolescence: Time of Transformation

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Adulthood: Consistency & Depth

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Late Adulthood: Reflection

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Visit your nearest Brahma Kumaris centre to explore how to integrate meditation into different stages of life.

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Meditation

Meditation

A Timeless Practice

A Timeless Practice

What is Rajyoga Meditation?

Rajyoga, meaning 'divine communion', makes us self-sovereign. Rajyoga Meditation is a self-healing & empowering process reconnecting us with our inner core & Supreme power.

Benefits at Every Life Stage

Discover how Rajyoga Meditation supports and enhances our well-being at each stage of life.

Childhood Innocence

Children are naturally pure and can grasp spiritual concepts quickly. Early meditation helps them experience inner peace & power easily.

1

Adolescence: Time of Transformation

Adolescents seek identity and meaning. Meditation helps teenagers navigate life's challenges, manage stress and cultivate inner peace.

2

Adulthood: Consistency & Depth

Adults benefit from meditation by decluttering the mind, healing from past miseries and achieving emotional stability.

3

Late Adulthood: Reflection

In later years, meditation helps individuals reflect on life, make peace with the past, reduce fear of death & connect with their true nature & the Supreme Soul

4

Visit your nearest Brahma Kumaris centre to explore how to integrate meditation into different stages of life.