7

to boost your self-esteem to boost your self-esteem

Recognize Your Worth

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Challenge Negative Thought

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Set Achievable Goal

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Practise Self-Compassion

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Build Positive Relationships

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Celebrate Your Successes

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Keep Learning and Growing

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Visit your nearest Brahma Kumaris centre for guidance

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7

practical tips

Recognize Your Worth

Begin by acknowledging and affirming your inherent value.

1

You are valuable just as you are

You are valuable just as you are

Challenge Negative Thought

Identify and challenge negative self-talk:

2

Turn 'I can't' into 'I can'

Turn 'I can't' into 'I can'

Set Achievable Goal

Small steps lead to big achievements. Set realistic & achievable goals to boost confidence.

3

Practise Self-Compassion

Be as kind to yourself as you would to your best friend.

4

Build Positive Relationships

Surround yourself with supportive and positive people.

5

Celebrate Your Successes

Celebrate all successes, big or small, to build a positive view of yourself

6

Keep Learning and Growing

Grow a little every day - continual personal development & learning is a means to enhance self-esteem.

7

Visit your nearest Brahma Kumaris centre for guidance

Recognise your Self Worth

Know your true self … Learn meditation