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Message for the day
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The one who is wise is free from wasteful talk about others.
Projection: When someone relates something to us about another person's negativity, we tend to listen to it with great interest. We, then, find that the other person is greatly encouraged to speak about it. But such waste talk is not really useful for anyone and we find that there is no solution for the problem at hand. Solution: When someone is talking about the negativity in another person we need to question ourselves if listening to this is of any use to us or if we can do anything about the situation. If we cannot do anything we need to remind ourselves that there is no use listening to such waste talk. Instead we need to make an attempt to look at the positive aspect in the other person so that the other person can see that, too. |
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Every moment of every day is an opportunity to strengthen your ability to be soul conscious. The practical application of meditation means that you can move into this .soul awareness. wherever you are . while cooking, during a journey, in the middle of a conversation, while working in the office etc. These are the basic steps to practice moving into a state of stillness and focusing your awareness. Sit in a comfortable but alert position wherever you are right now... Imagine your whole body is surrounded by an envelope of subtle light... See the light draw itself up to a point of focus above and behind your physical eyes... Be aware that you are that point of focus... Just as you might stand absolutely still as you look through the windows of your home to see the street or garden outside... look through your eyes now as if they were windows... Be aware that you are not your eyes... you are the still point of awareness, a tiny sparkling star, the soul, looking through your eyes seeing the world 'out there'... Remain still inside... As you watch people and life moving around you, remain completely still... just watching without thinking about what you see... Then, in one split second .narrow. your awareness to one small detail in the scene that you see... Hold that detail for a moment... Be free of any judgment or assessment of the detail. Just watch...just be aware... Then .expand. your awareness to the entire scene once again... Remind yourself of who you are...the soul looking out through the windows of the eyes...completely still....focused...fully aware. |
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Message | For The Day
Message | For The Day